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The best motivational quotes on Swimming

July 30, 2021

People depend on their emotional state. Today, swimming could be the best activity in the world, and you are in love with it, and tomorrow you don't want to go to training, you feel empty and tired.

For such cases, we have collected 15 swimming motivational quotes for you. Quotes from successful and famous swimmers will help you cheer up and understand if you are moving in the right direction.



Motivational quotes for swimming athletes 


 “Nothing is impossible. With so many people saying it couldn’t be done, all it takes is an imagination.” —Michael Phelps 


Even the closest people can often doubt you, find your actions reckless. They express their distrust and uncertainty, which are deeply connected with their experiences. Such moments come, and it is inevitable. The main thing to remember is that you need to believe in yourself. Not to rely on the support of others — this is a smart decision. Imagine how you go to the goal, how you achieve it. It is a collaboration of imagination and faith that leads to success.


“Nothing is impossible. With so many people saying it couldn’t be done, all it takes is an imagination.”

“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” — Michael Phelps 


Knowing the place where you belong is true happiness. When you realize that swimming helps you focus on what is important, it becomes a part of you. You can't just swim, you should live it. The feeling of comfort and inner peace, pleasure, and involvement make you stronger. People always get stronger when they feel like oneself.



“Swimming is simply moving meditation.” — Cesar Nikko Caharian


Swimming is like water yoga. There is a flow of energy inside each person, learn how to manage it during training. While swimming the next distance, concentrate on the sensations of your body, feel the muscles tense, try not to think about worries and problems. Live this meditation and let this flow through you to cognize yourself and relax.


“The water is your friend…..you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” — Alexandr Popov


One of the best qualities of successful swimmers, as well as people in general – is that they get the most out of any situations in which they find themselves. For example, if you are in the army, focus on achieving the ideal physical shape. If you are injured and have not been training for some time, switch your attention to studying or self–education. Take advantage of any situation for yourself! If you have a tense race, and you suddenly feel lost - do not panic, trust the water and it will carry you.



“The best swimmers are the ones that almost don’t try the most… It’s just about relaxing and enjoying it.” — Cate Campbell 


Swim for fun. Sometimes the motivation for swimmers lies on the surface. This is not just a desire to win competitions, but just a sense of comfort, which previously prevented them from tuning in to a good workout.

“The best swimmers are the ones that almost don’t try the most… It’s just about relaxing and enjoying it.”

Swimming pool & race motivational quotes. Get prepared mentally! 

“You are always racing against the other swimmers, but I always try to just focus on what I’m doing and how I want to swim my races.” — Katie Ledecky 

“You are always racing against the other swimmers, but I always try to just focus on what I’m doing and how I want to swim my races.”

“I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.” — Amanda Beard 


Do it for yourself. Of course, your coach, team, and even a country count on you, but if you swim only just to please somebody, the victory is not going to happen.


“In training, everyone focuses on 90% physical and 10% mental but in the races, it's 90% mental because there’s very little that separates us physically at the elite level.” — Elka Graham 


Pay more attention to the state of your mind. It should be clear and transparent as water itself.


 “The most important lesson I’ve learned from sports is how to be not only a gracious winner but a good loser as well. Not everyone wins all the time, as a matter of fact, no one wins all the time. Winning is the easy part, losing is really tough. But, you learn more from one loss than you do from a million wins. You learn a lot about sportsmanship.” — Amy Van Dyken


Our life consists of ups and downs. To get used to it is a brilliant skill. Learning to enjoy the victory of an opponent is a difficult task, but just think about how much better you will feel and how much stronger you will become as a person.



“I’ve swum for my country, I’ve swum for my coaches and my schools and my teams. I decided this time I was going to swim for myself.” — Janet Evans


Society always compares and encourages everyone to follow the standards. Ads tell us how to dress and how to look. All this depersonalizes us, and we lose what is really important – our individuality! The same thing happens in sports, and in swimming in particular.

The path that you choose should be exclusively yours, and is aimed at achieving exactly your goals! You are not living the life of a coach, parents, or your friend, but YOUR OWN!


Wise advice


 “Remember to do the things you enjoy away from swimming, regularly.” — Ian Thorpe

“Remember to do the things you enjoy away from swimming, regularly.”

 “Believe in yourself, not only in swimming but in life itself. You always have to have fun. You have to have an open mind. If you’re not enjoying it, don’t do it. Life’s too short.” — Debbie Meyer

“Believe in yourself, not only in swimming but in life itself. You always have to have fun. You have to have an open mind. If you’re not enjoying it, don’t do it. Life’s too short.”

  “Make yourself an example, achieve it, but don’t hurt anyone on the way up.” — Dawn Fraser


Focus on the things that will make your result better. Which is better? Focus on many goals, go at an average pace and achieve only half of them, or focus all your energy on making significant progress in a narrow area that will really affect your training?

Think about a few things that greatly affect your swimming. It can be psychology, nutrition, breathing. Then select one or two that need to be improved and make these components perfect.



 “Without goals, training has no direction.” — Natalie Coughlin


Remember what you want from swimming. Getting lost between workouts is easy to forget your main goal. A swimmer trains in the morning, swims kilometers for hours, then goes to school or university to go back to training after studying and return home for sleep. The next morning, history repeats itself. And so it is every day. Such a stressful state is common for any swimmer. But, eventually, the routine gets boring, one step, and you are depressed.

And at such moments, you begin to wonder: "why is all this necessary?" This is the very moment when you need to sit down, think, and remember your goals.

One of the best ways to get yourself back on the right track is to take your training diary. For example, Katie Ledecky regularly uses the diary for constant professional communication with the coach and as a way to motivate herself. Just look back, see how much distance has been covered, and do not think to stop. Describe your experiences and reflections.


“There are days when I don’t feel motivated and I don’t want to get up to go to practice. I’m a very goal-oriented person, so I set short-term goals and try to reach those goals. And when I have those days, I think about those goals, and it gets me motivated.” — Dara Torres


Set intermediate goals and mix them. Before starting a new working week, you need to think about what you would like to improve. It is not enough to come to training and work out the main series and tasks. Through these workouts, you need to look for what you can improve in your technique. For example, in one week you can focus on the turns. The next one is for developing flexibility or freestyle swimming.

Intermediate goals will help you move forward in the training process to your main goal. Also, small successes will raise your emotional state, support and motivate you to achieve the main thing.



Get inspired and go swimming! We hope that these sink or swim motivational quotes will give you the power to go through tough times.

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