10 health benefits of swimming

June 24, 2021

The health benefits of swimming represent a large list. Everyone can swim without contraindications. This pleasure has been well-known since childhood. How much fun it is to swim a race with friends. The bathing season is short. But the pool allows you to swim in the cold season. It remains only to join the pool and take swimming accessories. Being in the water is good for both physical and mental health. In this article, you will find an additional motivation to go to the pool because of the benefits of swimming.

What are the health benefits of swimming?

Improve your posture and joints

We spend most of the day at the computer. Swimming can significantly improve your posture. The spine experiences fewer gravitational loads, motions stimulate the state of the back muscles, chest, and lower back. Swimming is the best cure for slouching. Water makes your joints more flexible. You can also swim during exacerbations: cooling relieves pain, and smooth movements have the massage effect.

Fit figure

It seems that during swimming, the legs and arms work the most. The muscles of the press experience tension, too. To pump up your torso, give preference to the butterfly style. One of the evident benefits of swimming in health is fat burning. And the number of calories that you will spend is impressive. Many muscle groups are involved in the work at once. The cold water helps to spend extra energy.

Healthy lungs, heart, and blood

Professionals started their careers to get rid of asthma attacks. Proper breathing and moist air have a beneficial effect on the lungs. With regular swimming classes, the heart rate decreases (up to 45-50 beats per minute at rest), and the maximum power of the heart increases (up to 200 contractions). Even after a single swim, the blood composition changes: the number of red blood cells and the level of hemoglobin increases. 

What else can we say about the benefits of swimming every day?

Alternative to the gym

A swimming pool can be a great alternative when you don't have the energy to work out in the gym or don't want to run in the rain. Promise yourself that you will swim at a comfortable pace. After 5-10 minutes of relaxing, you may have the strength for a workout. And if not, don't criticize yourself: it's better than nothing.

Digital Detox

Even in the gym and on the running track, people don't part with smartphones. In the pool, you will not even be available for calls. You won't check your email or Instagram likes for at least an hour. Is it the greatest benefit of swimming in relation to mental health?

Gentle training

Swimming is excellent for recovering from an injury. It perfectly complements running classes, contributing to faster muscle recovery than rest days without any physical activity at all.

Relaxing & Increasing intelligence

The health benefits of swimming reflect in stress relief. The noise of the water distracts from the problems. Low temperature has a salubrious effect on the nervous system. If you can't relax after a day, and you can't sleep for a long time at night, go to the pool.

Movement in the water requires special coordination, and vigorous breathing during an intense swim saturates the blood with oxygen. To make your swimming experience more active, swim in different styles at a fast pace.

Cold-water hardening 

Water treatments strengthen the immune system and the body's protective functions. But it is not so easy to decide on pouring ice water or even on a contrast shower. But in the pool, cold water is perceived quite naturally.

Fighting temptation

Sometimes in the evening, you just don't have the strength to fight your bad habits. Swimming can become your faithful assistant. It will take an hour of your time. After swimming, your mood is guaranteed to improve, and there will be no need for an extra cake or a glass of wine.

Fun for the whole family

Swimming is a sport that is available at any age. From the earliest years, children enjoy being in the pool. There are a dozen health benefits of swimming for kids. And for the elderly, it is a safe way to keep fit. Go to the pool with the whole family!

What are the benefits of swimming in our health?

Let's sum up the benefits of swimming for health:

  • Correction of the body shape.
  • Improving the spine and posture.
  • Improving joint health.
  • Increasing the endurance of the cardiovascular system.
  • Beneficial effect on the lungs.
  • Getting rid of excess fat.
  • Release from fatigue, stress, and bad habits.

This is all you need for a good self-feeling and mood. Run to the pool!

Latest News

Learn How to Tread Water – techniques for treading water

June 27, 2022

The treading water technique is easy to learn. Check it out in this article.

Breaststroke: Overview and Swimming Technique step by step

June 15, 2022

Swimming is an amazing sport that inspires, restores, gives cheerfulness and energy, and gives the desire to win and conquer new heights. Any sport has its own questions regarding the technique that you need to master for your performance to be correct and fascinating. In swimming, the basic elements of technique are closely related to styles. And today, we will discuss breaststroke.

How to acclimate to cold water swimming

May 17, 2022

Many swimmers and athletes accustom themselves to swimming in cold water. This not only increases immunity and helps to lose weight but also strengthens the whole body, making you more resistant to various temperature regimes. Now winter swimming in cold water is gaining more and more popularity because people are trying to strengthen their health and find something extreme, add new sensations and emotions to their favorite sport, but it's not so easy to start, because swimming in cold water at first does not cause the most pleasant sensations. The body must get used to such a temperature difference. And will it get used to it at all? Yes, it is possible, and in this article, we will tell you how to acclimate to cold water for swimming in it.

Get your SONR Set now.
Pre-order now for an exclusive early bird price
Basic set includes receiver and radio transmitter.