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All world records were set by athletes who used the front crawl in freestyle swims: the freestyle swimming technique is the crawl swimming technique. It is laborious to master, but in this article, you will learn how to swim it correctly and make sure that this task is easy — you just need to follow all the recommendations.

Сorrect breathing is the primary task when learning to swim in any of the styles. A swimmer who has mastered this aspect will handle the swimming technique much faster. In the article, we will consider the general rules of breathing, features of this process in each sport style.

Practicing swimming, beginners want to understand the difference between swimming styles. It is difficult to determine which one will become "yours" — it is more reasonable to master them all and then conclude.

The health benefits of swimming represent a large list. Being in the water is good for both physical and mental health. In this article, you will find an additional motivation to go to the pool.

It's never too late to learn. We offer you a beginner swim workout plan with explanations of techniques, styles, and exercises. Top 6 beginner lap swim workouts were selected for you. Master the theory and prepare for practice in the pool.