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How to start swimming training and get into shape?

July 22, 2021

It is difficult to overestimate the beneficial effect of swimming on the human body. This sport helps to become healthy, agile, and hardy. It strengthens and develops all internal systems, contributes to harmonious development, improves muscle relief, normalizes weight. If you have decided that swimming is what you want as a workout for having a nice figure, then this article is for you. Here we reveal how to get into swimming for fitness.

How to swim freestyle: overview and swimming technique

July 19, 2021

All world records were set by athletes who used the front crawl in freestyle swims: the freestyle swimming technique is the crawl swimming technique. It is laborious to master, but in this article, you will learn how to swim it correctly and make sure that this task is easy — you just need to follow all the recommendations.

How to breathe when swimming?

July 7, 2021

Сorrect breathing is the primary task when learning to swim in any of the styles. A swimmer who has mastered this aspect will handle the swimming technique much faster. In the article, we will consider the general rules of breathing, features of this process in each sport style.

Different types of swimming styles

June 30, 2021

Practicing swimming, beginners want to understand the difference between swimming styles. It is difficult to determine which one will become "yours" — it is more reasonable to master them all and then conclude.

10 health benefits of swimming

June 24, 2021

The health benefits of swimming represent a large list. Being in the water is good for both physical and mental health. In this article, you will find an additional motivation to go to the pool.

The best training for beginners in swimming

June 18, 2021

It's never too late to learn. We offer you a beginner swim workout plan with explanations of techniques, styles, and exercises. Top 6 beginner lap swim workouts were selected for you. Master the theory and prepare for practice in the pool.

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