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Blog

Basic skills and positions in Synchronised Swimming

October 25, 2021

One of the most sophisticated and elegant sports, which surprises with its complexity and makes athletes experience serious physical exertion. In this article, we will look at the basic skills, movements, and positions in synchronized swimming.

What are the common injuries in synchronized swimming?

October 25, 2021

Grace, elegance, beauty, artistry - how often do we hear these words related to synchronized swimming. Yes, this sport is akin to art, but still, it is a sport, and sport, as you know, is unpredictable and there are injuries in it. Today we will look at the common injuries in synchronized swimming.

Synchronized Swimming Guide for Beginners. What do you need to know?

October 18, 2021

Magnificent wetsuits, makeup and hairstyle, the grace of movements, and admiring fans are the outer side of the artistic swimming. In fact, this is the most labor-intensive sport. 2 hours in the gym and from 6 to 8 hours of training on the water 6 days a week. In this article, we will talk about the routine in synchronized swimming, so that beginners know what hard work it is.

The most common injuries in water polo

October 18, 2021

Bruises, scratches, muscle strains, dislocations are constant companions of water polo players. In matches and competitions, the fight for the ball is ruthless. The game rules are currently softer than at the beginning, but it is still a contact game. Attempts to drown an opponent are stopped and punished by the judges. Despite the traumatic nature, water polo is a thrilling sport. But it is still worth knowing about possible damage and threats to health.

How to Wear a Swimming Nose Clip

October 8, 2021

A lot of additional accessories are used for swimming in the pool. These are elements of an athlete's equipment designed to increase the comfort of staying in the water and the effectiveness of training. SONR blog had many reviews and articles about swimming caps, gadgets, and aids. Today we offer you to answer questions about how to use such an accessory as a swimming nose clip and what it actually is.

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