Everyone has heard about the benefits of swimming in the pool. In the water, you can quickly and effectively pump all the muscles with minimal risk of injury. It improves breathing, develops endurance, and strengthens the immune system. We have prepared the best swimming exercises for you, suitable for each stage of your workout.
A good workout consists of 3 parts that answer the question of why swimming is the best exercise itself:
The purpose is to warm up the joints and muscles. Focus on the amplitude of your movements and swim:
Do a few repetitions at your own pace. Recovery — 1 minute.
CARDIO EXERCISES are performed to increase your heart rate and prepare it for subsequent loads.
This exercise is perfect for gentle heart training:
This is the main stage that heals the body, helps to lose weight. The following exercises can be called not only the best exercises to improve swimming but the best swimming exercises to lose weight too.
The legs here need to work intensively so that they do not start to sink. Take breaths to the side — to the right and the left, due to the body rotation.
A big plus of this task — you can get rid of the habit of leaning on the water while inhaling.
Take the board and start swimming with your head down, working with your feet.
As you move, start doing alternate strokes:
the hand makes a stroke, returns to the board, then the stroke is made with the other hand. During this exercise, train your breathing to the side.
This is one of the best exercises to train a strong stroke.
Put on the hand paddle, a pull buoy. Swim only at the expense of the hands, the legs are inactive. Depending on the level of physical fitness, swim 50-400 meters (but if you are a beginner — do not overload your shoulders!).
Swim the pool on your side by working your legs, with one arm extended forward and the other pressed against your body. When you swim back, change your side. You can also do a shift right along the course — for example, every six kicks.
After such swimming exercises, the question “Is swimming the best exercise to lose weight fast?” can be considered closed.
Swimming gadgets can help you track your progress. For example, a swimming watch. It is difficult to name the best exercise watch for swimming because the diversity is vast and wide. They all have functions, but the best exercise watch for swimming calculates:
They count how many calories were consumed — an important indicator for those who want to lose weight.
This exercise is called a “ladder”. Swim as follows: one pool of 25 meters- breathe for every second stroke, then — for every third, then, for every fourth and fifth, then back to the fourth, third, and second.
Catch your breath and repeat this task.
Start doing these exercises, and you will see an improvement in technique and speed. The body strength will increase, the training will become more effective and longer.
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