Back

Breaststroke: Overview and Swimming Technique step by step

June 15, 2022

Swimming is an amazing sport that inspires, restores, gives cheerfulness and energy, and gives the desire to win and conquer new heights. Any sport has its own questions regarding the technique that you need to master for your performance to be correct and fascinating. In swimming, the basic elements of technique are closely related to styles. And today, we will discuss breaststroke. To understand the importance of this style of swimming, we will consider its technique part, and give advice for beginners, open water swimmers, and those who want to learn how to perform breaststroke faster. Find out more about the breaststroke swimming technique in this article. But of course, it's worth starting with the term itself and its definition to better understand what breaststroke is.

What is breaststroke in swimming?

Breaststroke is one of the four swimming styles that has great practical significance. This is a sport type of swimming, in which the swimmer is on their chest, and the arms and legs perform symmetric movements in the water.

Breaststroke swimming is also an important element in competitions where there are certain distances that need to be overcome by swimming in this style. In terms of complexity, breaststroke can be equated with the butterfly style since, technically, it is quite difficult to perform. Breaststroke is one of the kinds of swimming strokes that is very popular among swimmers. It differs from other types of swimming because the hands perform a stroke under the water, which helps move the body forward.

It can also be mentioned, that the definition of breaststroke in swimming is clearly defined. This is one of the very first styles of swimming, which is both difficult in technique but fast and easy for overcoming long distances.

How to swim breaststroke?

One of the essential elements in swimming is breaststroke. What are the basic rules of this style, and how to master it?

Basic movements in breaststroke:

Let's begin with the starting position when a completely straight body with arms stretched out and joined together is ready for subsequent movements. The swimmer's head is lowered into the water, and the hands are under its surface.

In the first phase, hands are actively involved in the work. Turn the back of your palms to each other. The forearms adjust the stroke width and direction during swimming. Then you need to spread your arms a little and make a stroke.

Then, making a stroke, the hands return and are brought forward. Move your hands simultaneously and symmetrically. After the stroke is completed, it is necessary to simultaneously stretch your arms forward. The hands remain under the surface of the water, and the elbows remain under it all the time. The athlete's head can also temporarily go underwater, but after each stroke, when the body rises to the surface, the head must also rise.

The legs move synchronously, consistently. The feet should be turned outwards with the toes, the knees bent. The position of the legs should be at shoulder level. The feet are the most important element because thanks to their correct position the whole body accelerates in the water. After the completed movements, the legs return to their starting position, stretching.

Thus, the breaststroke forms a kind of gliding on the water due to the speed gained. When the speed starts to drop, a new cycle of arm and leg movements follows.

To perform breaststroke when you swim you need to pay attention to synchronizing limb movements. The legs and arms must move harmoniously, otherwise, it won't work.

If you would like to know how to swim breaststroke faster, pay attention to the following features:

  • Devote more time to breaststroke

Ask yourself the question, do you often devote the entire workout to one style of swimming, for example, breaststroke? After all, you can allocate twice a week to work only with this style of swimming. For example, you can work out turns, finish, start, and strokes. Devote time to exercises aimed at developing the movements of the arms and legs in this style. Often, breaststroke enthusiasts only warm up in this style and then switch to other swimming styles that they use until the end of the workout. We advise you to single out 2 workouts and fully devote them to this beautiful style. Thanks to this, you will notice progress very quickly and start to swim breaststroke faster.

  • Discipline and positive attitude

A high degree of discipline in the approach to training is the key to success. To swim even faster, to achieve new excellent results, of course, you need to pay a lot of attention to technique and train for a long time, but do not forget about such an important aspect as the emotional component. After all, how we perform at competitions, and how we conduct our training largely depends on the psycho-emotional level. Keep a positive attitude and be diligent and then you will definitely become a swimmer faster.

  • The key factor is water resistance. Reduce it!

Water resistance is something that is very difficult to overcome completely, but it is still possible to reduce. Very often athletes think only about swimming faster, not focusing on reducing the force of water resistance that lower the speed. There are special techniques that might help, they are worth paying attention to.

  • Masterful methods

There is a method that helps to use strong spinal muscles and shoulder girdle, which will add power and speed to you when swimming breaststroke. Just turn over from side to side during the strokes. It will be unusual at first, but it's worth getting used to this method to get improvements in your speed.

  • Correct head position

To achieve your goal and swim very fast, you need to monitor the position of the head. It should be correct, and neutral. At the same time, it is better to focus on the bottom and not raise your head. If the head is raised, the hips immediately sink lower into the water, which creates additional water resistance and reduces speed. The neck should be relaxed, and the body stretched out in a horizontal position in the shape of a torpedo.

So, Breaststroke allows a swimmer to develop maximum speed, which makes this type of swimming really valuable and essential, so it's worth learning it.

How to learn breaststroke step by step, if you are an adult and are just beginning to comprehend the wonderful world of swimming?

Breaststroke swimming technique for beginners

In this paragraph, we will explain how to swim breaststroke step by step.

For beginners, we recommend the following type of training:

First, you should study the leg technique separately. Dry swimming or so-called swimming on land will help in this.

Simulate the movement of the legs described in the paragraph above on land, then go into the water with a swimming board, which will help you stay on the water surface and maintain balance. Leaning on the board, swim only with the help of foot movement.

Next, you should study the hand technique separately.

Another swimming equipment - a pull buoy will help us with this. It will help stop the work of the legs, involving only the hands in the exercise. So learn to do strokes, and after you have mastered the technique of hands and feet separately, they need to be combined, and their work synchronized, which is the third stage of training for beginners in breaststroke. The forward movement of the arms should exactly coincide with the movements of the legs.

Then, combining all the elements, work out the distances incrementally from the shortest to the longest. So you will be able to learn all the subtleties of this style of swimming.

Breaststroke style is undoubtedly a difficult style of swimming, and in order to achieve success in it, you need to put a lot of effort, show your willpower, discipline and love for swimming. The breaststroke swimming tips and the description of the technique given in this article will help you on the learning path.

Latest News

Learn How to Tread Water – techniques for treading water

June 27, 2022

The treading water technique is easy to learn. Check it out in this article.

Breaststroke: Overview and Swimming Technique step by step

June 15, 2022

Swimming is an amazing sport that inspires, restores, gives cheerfulness and energy, and gives the desire to win and conquer new heights. Any sport has its own questions regarding the technique that you need to master for your performance to be correct and fascinating. In swimming, the basic elements of technique are closely related to styles. And today, we will discuss breaststroke.

How to acclimate to cold water swimming

May 17, 2022

Many swimmers and athletes accustom themselves to swimming in cold water. This not only increases immunity and helps to lose weight but also strengthens the whole body, making you more resistant to various temperature regimes. Now winter swimming in cold water is gaining more and more popularity because people are trying to strengthen their health and find something extreme, add new sensations and emotions to their favorite sport, but it's not so easy to start, because swimming in cold water at first does not cause the most pleasant sensations. The body must get used to such a temperature difference. And will it get used to it at all? Yes, it is possible, and in this article, we will tell you how to acclimate to cold water for swimming in it.

Get your SONR Set now.
Pre-order now for an exclusive early bird price
$249
Basic set includes receiver and radio transmitter.