Swimming is considered the best way to get true moral pleasure and health. It develops all muscle groups, stimulates tone, normalizes blood circulation, strengthens the cardiovascular and nervous system, significantly reduces the spine load, treating scoliosis, and osteochondrosis.
This is a very energy-intensive sport. But here's the question: how many calories do you burn swimming for an hour or 30 minutes? Which of the styles is most suitable for those who want to become slim? How many laps should you swim?
Swimming burns enough calories to fight weight, and this method of weight loss is suitable for absolutely everyone.
At the same time, it is easier to practice in the water since excess weight is practically not felt compared to classes on land.
Therefore, many people choose the pool.
To get benefits from exercise, swim in a specially equipped pool. Thermal pools give many opportunities: the effect of losing weight and strengthening the body. The water is heated to a certain temperature and artificially saturated with salts, which during water procedures penetrate through the skin, toning it. This effect is observed when swimming in seawater at a moderate pace.
The number of calories that can be destroyed while swimming depends on:
On average, swimming burns from 400 kilocalories per hour.
The best style for losing weight and burning extra calories is considered a fast crawl. When practicing it, depending on the intensity and body weight, you can burn from 550 to 600 kcal.
Swimming at a slow pace gives low results — about 220-230 kcal for an hour with the middle speed of training and up to 450-500 kcal/hour with a high one.
The main mistakes to avoid:
The length of a regular swimming pool is 25 meters in the short part and 50 meters in the long. Olympic pools have a 50-meter length. Let's take the 50-meter one as a basis.
Let's figure it out: how many laps do you swim?
Using this formula you can easily count how many calories do you burn swimming 1km, 800 meters, 400 meters, or even 25 meters.
Number of lost calories during X laps = X * time spent on one lap (in minutes) * The number of calories burned per minute for the selected swimming style.
To find out how many calories you will burn by swimming a mile or half a mile, do the same, based on the calculation that 32 laps make up a mile in an Olympic pool.
Calories burned per 1 mile = Calories burned per 32 laps = 32 * time spent per 1 lap (in minutes) * The number of calories burned per minute for the selected swimming style.
Factors that help to achieve the coolest performance:
Each calorie consumption is individual. It depends not only on the weight and the chosen style but also on many other factors, including:
A common mistake in swimming crawl is excessive bending of the legs at the knees. As a result- less stress on the quadriceps. Due to an incorrect leg position, swimming becomes less desirable for weight loss.
3.The level of fitness, as well as the ratio of muscle to fat.
Two people have the same weight - 80 kg but one of them has muscles and the other one has fat.
In view of the above, the numbers are rather subjective.
If calculating the daily intake and consumption of calories is your aim, reduce it by 10-20 %.
In such a question, it is better to proceed from a more pessimistic scenario and leave a resource. Don't be upset by the lack of results.
The activity in the pool should consist of several parts:
Exercise at least 3 times a week for 45-60 minutes. Do not rest for a long time between segments and combine sport with a diet — and you will be able to get rid of excess fat.
If your aim is to be slim and healthy, then the best time to practice is in the morning. In this case, it is enough to drink some smoothie or fresh juice. No food. If the training takes place during the day or in the evening, it is advisable that the last meal is 2-3 hours before the class.
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In order to be calm when your children go to the pool, and to be sure that they successfully have their workouts, it is necessary to teach them the swimming pool rules. We hope our article on 10 swimming pool rules will be of help.