Valeriya Curinnaia - master of sport and experienced coach had to say something about Sonr while we were testing it in the pool. We appreciate the feedback of professionals and are glad to share it with you.
A healthy lifestyle is ceasing to be "fashionable" and becoming a conscious phenomenon.People tend to lead an active lifestyle, play sports, and spend time in the fresh air. You can meet people who run, ride bicycles in the summer, ski in the winter, and walk. The majority of health problems are related to low mobility. Today we're talking about swimming.
Swimming burns enough calories to fight weight, and this method of weight loss is suitable for absolutely everyone.But here's the question: how many calories do you burn swimming for an hour or 30 minutes? Which of the styles is most suitable for those who want to become slim? How many laps should you swim? Find out now!
The swimmer faces a difficult task - to achieve the maximum result. Success depends on many things: the strategy of sports training, the definition of means and methods, the rational construction of loads, regular monitoring of the condition, the search for options for improving the technique.