Swimming injuries statistics say that a swimmer makes at least one million strokes in one season. What distance he or she swims during this time is scary to even think about. Swimming involves more muscles than football or basketball. During one active workout, more calories are lost in the pool than in the gym. Let's see what common swimming injuries happen to swimmers and how to avoid them? What are the worst swimming injuries?
The list of swimming injuries is usually divided into three categories:
According to the data, the frequency of shoulder injuries ranges from 40 to 90%. They appear as a result of prolonged monotonous movements and fatigue, forming micro-damage.
In addition to the above, athletes themselves often distinguish weakened immunity, otolaryngological, and skin diseases. Here, as in any other sport, we see only healthy and purposeful athletes, but the underside of success looks completely different.
The holiday atmosphere, snowflakes, beautiful Christmas trees, and the gift shopping season is in full swing! Everyone is looking for the right and useful gift for their family members, colleagues, and friends. Those who are engaged in swimming, or take their kids to the pool, are wondering: "And what about the gift for a swim coach? How to show them my gratitude and express appreciation?"In our article, you will find really necessary gifts that your swimming mentor will appreciate.
Surrounded by short, long, wide, and narrow boards with different shapes of tail, nose, and rails, the newly minted surfer is afraid to make the wrong choice. Therefore, we have created an article that will tell you everything you need to know about surfboards in simple words and how to buy the one that is right for you.
The eternal desire of humanity to win, to become stronger has created such a stunningly beautiful sport as surfing. What could be more fascinating than huge waves with hissing foam that are rushing rapidly to the shore? Find out more about benefits of surfing.