Swimming injuries statistics say that a swimmer makes at least one million strokes in one season. What distance he or she swims during this time is scary to even think about. Swimming involves more muscles than football or basketball. During one active workout, more calories are lost in the pool than in the gym. Let's see what common swimming injuries happen to swimmers and how to avoid them? What are the worst swimming injuries?
The list of swimming injuries is usually divided into three categories:
According to the data, the frequency of shoulder injuries ranges from 40 to 90%. They appear as a result of prolonged monotonous movements and fatigue, forming micro-damage.
In addition to the above, athletes themselves often distinguish weakened immunity, otolaryngological, and skin diseases. Here, as in any other sport, we see only healthy and purposeful athletes, but the underside of success looks completely different.
Be healthy!
The treading water technique is easy to learn. Check it out in this article.
Swimming is an amazing sport that inspires, restores, gives cheerfulness and energy, and gives the desire to win and conquer new heights. Any sport has its own questions regarding the technique that you need to master for your performance to be correct and fascinating. In swimming, the basic elements of technique are closely related to styles. And today, we will discuss breaststroke.
Many swimmers and athletes accustom themselves to swimming in cold water. This not only increases immunity and helps to lose weight but also strengthens the whole body, making you more resistant to various temperature regimes. Now winter swimming in cold water is gaining more and more popularity because people are trying to strengthen their health and find something extreme, add new sensations and emotions to their favorite sport, but it's not so easy to start, because swimming in cold water at first does not cause the most pleasant sensations. The body must get used to such a temperature difference. And will it get used to it at all? Yes, it is possible, and in this article, we will tell you how to acclimate to cold water for swimming in it.