Swimming injuries statistics say that a swimmer makes at least one million strokes in one season. What distance he or she swims during this time is scary to even think about. Swimming involves more muscles than football or basketball. During one active workout, more calories are lost in the pool than in the gym. Let's see what common swimming injuries happen to swimmers and how to avoid them? What are the worst swimming injuries?
The list of swimming injuries is usually divided into three categories:
According to the data, the frequency of shoulder injuries ranges from 40 to 90%. They appear as a result of prolonged monotonous movements and fatigue, forming micro-damage.
In addition to the above, athletes themselves often distinguish weakened immunity, otolaryngological, and skin diseases. Here, as in any other sport, we see only healthy and purposeful athletes, but the underside of success looks completely different.
How to overcome the fear of swimming in deep water? Many people ask this question because bathophobia does not allow them to swim. Psychologists believe that this phobia is one of the manifestations of the fear of death since we are not scared of deep water, we are scared of drowning. The fear of depth and swimming is quite difficult to overcome. Irrationality and obsessive thoughts in connection with the depth prevent a person from behaving adequately on the water. Don't let fear take away your happiness, read our article.
It is believed that the hands ensuring the forward movement of the body and the legs are responsible for pushing off are the most significant elements in swimming. Athletes spent endless hours training with boards, trying to strengthen their arms and legs. Such an approach rather slows down the development of a swimmer than accelerates it. Stroke length is the most important factor in swimming technique; the best way to increase the stroke length is to reduce the water resistance. In this article, we will talk about how to reduce this resistance, or, in other words, about water gliding.
Novice athletes often do not understand how to swim a long distance without stopping. The idea of covering a kilometer or more seems unattainable to them. Everything is quite simple, experts say and our article will help convince you of it.