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Despite the fact that sports should give health, prolonged and intense training leads to injuries and diseases. You might wonder - How can swimming cause knee pain? Find out it in our article.

Open water swimming is a unique and exhilarating experience, but it may not be a suitable endeavor for everyone. It is crucial for athletes to adequately prepare themselves before venturing into the vastness of open water. Jumping directly from the controlled environment of a pool into open water competition is not advisable. The transition requires careful training and acclimation to the new conditions.

Effective triathlon swim working out is vital for a successful race. By following these best practices, including structured swim workouts, integrating drills for strength, using appropriate gear, and mastering open water techniques, you'll elevate your swimming skills and gain a competitive edge.

It is difficult to overestimate the beneficial effect of swimming on the human body. This sport helps to become healthy, agile, and hardy. It strengthens and develops all internal systems, contributes to harmonious development, improves muscle relief, normalizes weight. If you have decided that swimming is what you want as a workout for having a nice figure, then this article is for you. Here we reveal how to get into swimming for fitness.

Сorrect breathing is the primary task when learning to swim in any of the styles. A swimmer who has mastered this aspect will handle the swimming technique much faster. In the article, we will consider the general rules of breathing, features of this process in each sport style.