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Blog

Basic skills and positions in Synchronised Swimming

October 25, 2021

One of the most sophisticated and elegant sports, which surprises with its complexity and makes athletes experience serious physical exertion. In this article, we will look at the basic skills, movements, and positions in synchronized swimming.

Fear of deep water: Causes and How to Overcome

September 20, 2021

How to overcome the fear of swimming in deep water? Many people ask this question because bathophobia does not allow them to swim. Psychologists believe that this phobia is one of the manifestations of the fear of death since we are not scared of deep water, we are scared of drowning. The fear of depth and swimming is quite difficult to overcome. Irrationality and obsessive thoughts in connection with the depth prevent a person from behaving adequately on the water. Don't let fear take away your happiness, read our article.

How To Glide When Swimming: Top technic

September 20, 2021

It is believed that the hands ensuring the forward movement of the body and the legs are responsible for pushing off are the most significant elements in swimming. Athletes spent endless hours training with boards, trying to strengthen their arms and legs. Such an approach rather slows down the development of a swimmer than accelerates it. Stroke length is the most important factor in swimming technique; the best way to increase the stroke length is to reduce the water resistance. In this article, we will talk about how to reduce this resistance, or, in other words, about water gliding.

Tips for Swimming Long Distance: distance swimming techniques

September 8, 2021

Novice athletes often do not understand how to swim a long distance without stopping. The idea of covering a kilometer or more seems unattainable to them. Everything is quite simple, experts say and our article will help convince you of it.

What to eat during swimming competitions: best nutritional practice

September 8, 2021

No one will argue about the necessity and importance of daily proper nutrition for an athlete. Eating before a swimming competition has a direct impact on the result. Find out what to eat before swim practice.

The most common swimming injuries and their prevention

September 3, 2021

Swimming injuries statistics say that a swimmer makes at least one million strokes in one season. What distance he or she swims during this time is scary to even think about. Swimming involves more muscles than football or basketball. During one active workout, more calories are lost in the pool than in the gym. Let's see what common swimming injuries happen to swimmers and how to avoid them? What are the worst swimming injuries?

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