Blog

Open water and wild swimming are the new trends, inspiring phenomena for thousands of athletes all over the world. There are so many benefits of outdoor swimming: you can strengthen your spirit, find soul harmony, and shelter from the craziness of hyperactive and busy modern life, you can feel nature and improve your health. But what to wear? After reading this article, you no longer need to wonder about what to wear for open water swimming and what supplies you need to buy. Join the trend of open water swimming and feel comfortable.

Physical exercises have an excellent impact on the comprehensive development of children: the inner world, thoughts, feelings, moral qualities, movements, coordination, and immunity are formed and developed. What kind of sport, if not swimming, is fun, interesting, and enjoyable for children? There are many approaches to training techniques and a rich selection of swim drills for young swimmers. Let's try to figure out together how to teach kids to swim and what exercises will help.

One of the most sophisticated and elegant sports, which surprises with its complexity and makes athletes experience serious physical exertion. In this article, we will look at the basic skills, movements, and positions in synchronized swimming.

Magnificent wetsuits, makeup and hairstyle, the grace of movements, and admiring fans are the outer side of the artistic swimming. In fact, this is the most labor-intensive sport. 2 hours in the gym and from 6 to 8 hours of training on the water 6 days a week. In this article, we will talk about the routine in synchronized swimming, so that beginners know what hard work it is.