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A lot of additional accessories are used for swimming in the pool. These are elements of an athlete's equipment designed to increase the comfort of staying in the water and the effectiveness of training. SONR blog had many reviews and articles about swimming caps, gadgets, and aids. Today we offer you to answer questions about how to use such an accessory as a swimming nose clip and what it actually is.

Each field of activity has its own circle of active and passive vocabulary which consists of terms, definitions, and even professional lingo and slang. The swimming world has a lot of basic terms that sometimes can be unclear even for experienced athletes. We have gathered the most popular and specific swimming-related terms to give you the possibility to enrich your vocabulary and just to have fun.

The start is a part of the swimming process when the athlete reaches the highest speed for the entire distance due to a strong push. There are several kinds of starts. Find out which is the best and get Top 5 advice.

Visiting the pool, those who want to learn how to swim often have a question: " What should I use during the training?". You probably already have swimming trunks or shorts, and what about swim teaching equipment? If you set a goal to learn to swim, master an effective technique, increase speed, in this case, you will need special swimming floating devices. In our article, we will make a brief overview of the best swimming aid for adults.

How to overcome the fear of swimming in deep water? Many people ask this question because bathophobia does not allow them to swim. Psychologists believe that this phobia is one of the manifestations of the fear of death since we are not scared of deep water, we are scared of drowning. The fear of depth and swimming is quite difficult to overcome. Irrationality and obsessive thoughts in connection with the depth prevent a person from behaving adequately on the water. Don't let fear take away your happiness, read our article.