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Magnificent wetsuits, makeup and hairstyle, the grace of movements, and admiring fans are the outer side of the artistic swimming. In fact, this is the most labor-intensive sport. 2 hours in the gym and from 6 to 8 hours of training on the water 6 days a week. In this article, we will talk about the routine in synchronized swimming, so that beginners know what hard work it is.

A lot of additional accessories are used for swimming in the pool. These are elements of an athlete's equipment designed to increase the comfort of staying in the water and the effectiveness of training. SONR blog had many reviews and articles about swimming caps, gadgets, and aids. Today we offer you to answer questions about how to use such an accessory as a swimming nose clip and what it actually is.

Each field of activity has its own circle of active and passive vocabulary which consists of terms, definitions, and even professional lingo and slang. The swimming world has a lot of basic terms that sometimes can be unclear even for experienced athletes. We have gathered the most popular and specific swimming-related terms to give you the possibility to enrich your vocabulary and just to have fun.

The start is a part of the swimming process when the athlete reaches the highest speed for the entire distance due to a strong push. There are several kinds of starts. Find out which is the best and get Top 5 advice.

Visiting the pool, those who want to learn how to swim often have a question: " What should I use during the training?". You probably already have swimming trunks or shorts, and what about swim teaching equipment? If you set a goal to learn to swim, master an effective technique, increase speed, in this case, you will need special swimming floating devices. In our article, we will make a brief overview of the best swimming aid for adults.