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In order to be calm when your children go to the pool, and to be sure that they successfully have their workouts, it is necessary to teach them the swimming pool rules. We hope our article on 10 swimming pool rules will be of help.

The treading water technique is easy to learn. Check it out in this article.

The breaststroke swimming definition could be formulated as a style of sports where you perform the swimming on the chest. Maybe not the fastest, but this technique does not use up your strength as quickly as other techniques. The nice thing about it is you can swim for hours without tiring, covering huge distances. Of course, to learn to perform like a professional breaststroke swimmer, you will need months of training. But for the amateur level, a week of exercising is enough if you do everything right.

Many swimmers and athletes accustom themselves to swimming in cold water. This not only increases immunity and helps to lose weight but also strengthens the whole body, making you more resistant to various temperature regimes. Now winter swimming in cold water is gaining more and more popularity because people are trying to strengthen their health and find something extreme, add new sensations and emotions to their favorite sport, but it's not so easy to start, because swimming in cold water at first does not cause the most pleasant sensations. The body must get used to such a temperature difference. And will it get used to it at all? Yes, it is possible, and in this article, we will tell you how to acclimate to cold water for swimming in it.