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Blog

Basic skills and positions in Synchronised Swimming

October 25, 2021

One of the most sophisticated and elegant sports, which surprises with its complexity and makes athletes experience serious physical exertion. In this article, we will look at the basic skills, movements, and positions in synchronized swimming.

Open Water Swimming Tips: Swim Skills For Beginners

September 3, 2021

A swimming pool and an outdoor reservoir are a big difference. Many people cannot swim confidently in it. We have prepared some open water swimming tips and for those who are planning to swim for the first time and amateurs of triathlon open water swim. Like many other things in our life, this is all about habit. Swimming in open water is not difficult, but there are some nuances. If you are ready for them, then this occupation will not cause any significant problems and surprises. Read our open water swimming guide.

Swimmer’s Knee: swimmer's knee injury and treatment

August 20, 2021

Despite the fact that sports should give health, prolonged and intense training leads to injuries and diseases. You might wonder - How can swimming cause knee pain? Find out it in our article.

Top workouts for Open Water Swimming

August 20, 2021

Swimming in open water is one of those sports that amateurs sometimes come to, even if they have not been engaged with a coach. Everyone has their own reasons, but the fact is that every year the popularity of open water swimming (both by itself and as one of the disciplines of triathlon) is growing. If you have decided to give your heart to this sport, but do not know where to start and if you are puzzled by the questions of which of the open water swim workouts to choose, but you are amazed by the variety of open water swimming training sessions — we will try to help you and orient you.

Best Swim Caps for Swimmers in 2021

August 13, 2021

If you are going to the pool, do not forget to bring everything you need — a swimsuit or trunks, a towel, flip-flops and, of course, a swimming cap. This element of equipment is necessary for both — owners of long hair and short haircuts. In this article, we will analyze the types of swimming head caps and their differences. We will answer the question on how to wear it correctly and offer you the top 8 best-branded swimming caps for training and competition.

How to train for a triathlon

August 6, 2021

Everyone who knows about triathlon will confidently say that this is not a sport for everyone. Despite the difficulties, this sport is gaining popularity among those who love movement, do not look for easy ways, and believe in victory. This article tells all the subtleties that you need to take into account when preparing for competitions.

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