Visiting the pool, those who want to learn how to swim often have a question: " What should I use during the training?". You probably already have swimming trunks or shorts, and what about swim teaching equipment? If you set a goal to learn to swim, master an effective technique, increase speed, in this case, you will need special swimming floating devices. In our article, we will make a brief overview of the best swimming aid for adults.
Most often, this accessory is used by scuba divers. But they help to develop the technique, so in some cases, they are a necessary addition as swimming aids for seniors. There are several types of fins:
Fins can be plastic and rubber. When choosing, you need to try them on so that they sit freely on the leg but also do not fall off.
Board is swimming support in the pool that will also be useful for those who are learning to swim. It will also be helpful for those who want to improve their technique. When choosing an accessory, the following factors should be taken into account:
The size of the boards depends on the age of their users. Classic swimming floats for training have a rectangle shape with rounded edges for better gliding. Triangular or wedge-shaped boards are more technical, allowing you to change the level of load on the muscles depending on which end you hold it. Such kinds are also more maneuverable.
These are light floaties for adults who can't swim well and for those who want to train efficiently. The pull buoy is clamped between the legs and is used to train the muscles of the upper body. Pull buoy is usually made of styrofoam and has the shape of an eight.
The main task is to raise the swimmer's legs as high as possible to the water level, thereby reducing resistance. These are convenient swimming aids in cases when you are practicing swimming techniques and you need to "turn off" your legs, concentrating only on the work of your hands.
Hand technique is the most important point in swimming sports. Swimming paddles help to enhance this technique. These are plates that are put on your hands and fixed with straps.
Sometimes the accessory has the form of gloves. Paddles for swimming develop muscle memory, speed, and strength and are swimming support for adults. The blades are made of rubber, silicone, plastic, latex.
This accessory, which is designed for mastering freestyle swimming. The trainer is similar in shape to an egg. Holding it in the hands, the swimmer can not use his hands for the swimming process, as a result of which he uses the rest of the muscles, especially the forearms. Such swim helpers are made of plastic, propylene, polyvinyl chloride.
This device is made in the form of two-layer trunks, the first layer of which is in the holes, the second is smooth. Belts are made according to the same principle. Both the belts and the parachute provide resistance force. The accessory allows you to develop strength, power, endurance - one of the best swimming aids.
As you can see, swimming accessories are not only a swimsuit or a cap. By choosing the right swimming assistive and floatation devices for adults, you can turn swimming into a truly comfortable and useful process.
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