5 Best Ways to Improve Swimming Endurance

November 24, 2023

How to swim without getting tired is a question that concerns many athletes. Swimming endurance plays an important role in achieving success in swimming. It allows a swimmer to cover long distances while maintaining efficiency and high speed in the water. In this text, we will tackle how to improve swimming endurance and will take a look at several ways that will help you advance and attain your athletic goals.

How to Swim Faster in the Pool: Tips and Tricks for Speed Improvement

July 24, 2023

Swimming faster is a goal for many swimmers, whether you're a competitive athlete or simply looking to improve your speed as you train in the pool. Fortunately, there are several practices and approaches, which are sure to help you achieve faster swim times. In this article, we will discuss some practical tips and tricks that can make a significant difference in your swimming performance.

The best dryland workouts for swimmers: dryland exercises for beginner, intermediate and advanced swimmers

July 6, 2023

Why are dryland training routines so important for swimmers?We are telling you why it is essential to practice these when you’re not engaged in your regular swimming routines.

Do you need dryland trainings to be a good swimmer?

June 23, 2023

When aspiring to enhance swimming skills, increasing speed in the water is a significant goal. Pool swimming is an effective approach, but dryland training is also beneficial for achieving better results in competitions.

Dive into Success: Unleash the Power of Group Training with SONR!

May 25, 2023

Are you ready to make a splash in your swimming routine?

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