Welcome Spring with Open Arms and Savings up to 45% on SONR!

March 1, 2024

As the season of rejuvenation blooms, so does the opportunity to enhance your swimming experience with innovative technology thanks to SONR Coach and SONR Music.

Best swim workouts for beginners, intermediate and advanced swimmers

August 30, 2023

Creating a comprehensive swimming strategy is crucial for participants of all levels, starting with novices to experienced competitors. For beginners, initiating with foundational techniques is key. Concentrate on flutter kicks, control of breath and floating. But what is a good swimming workout?

Swimming exercises plans ideas from beginner to advanced swimmers

July 25, 2023

Get ready to make a splash and achieve your fitness goals with this refreshing and effective swimming plan!

How to Swim Faster in the Pool: Tips and Tricks for Speed Improvement

July 24, 2023

Swimming faster is a goal for many swimmers, whether you're a competitive athlete or simply looking to improve your speed as you train in the pool. Fortunately, there are several practices and approaches, which are sure to help you achieve faster swim times. In this article, we will discuss some practical tips and tricks that can make a significant difference in your swimming performance.

The best dryland workouts for swimmers: dryland exercises for beginner, intermediate and advanced swimmers

July 6, 2023

Why are dryland training routines so important for swimmers?We are telling you why it is essential to practice these when you’re not engaged in your regular swimming routines.

Do you need dryland trainings to be a good swimmer?

June 23, 2023

When aspiring to enhance swimming skills, increasing speed in the water is a significant goal. Pool swimming is an effective approach, but dryland training is also beneficial for achieving better results in competitions.

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