Blog

Welcome Spring with Open Arms and Savings up to 45% on SONR!

March 1, 2024

As the season of rejuvenation blooms, so does the opportunity to enhance your swimming experience with innovative technology thanks to SONR Coach and SONR Music.

Benefits of surfing: Mental and Physical Advantages

November 26, 2021

The eternal desire of humanity to win, to become stronger has created such a stunningly beautiful sport as surfing. What could be more fascinating than huge waves with hissing foam that are rushing rapidly to the shore? Find out more about benefits of surfing.

What muscles do work in different swimming styles?

November 22, 2021

Swimming serves as a highly beneficial form of physical workout, promoting both fitness and the strengthening of different muscle groups. The selection of a specific technique depends on which muscles are used in swimming. Our goal is to explore the main swimming strokes and clarify how they affect muscle activation in the water.

Open water swimming gear: top 6 equipment

November 11, 2021

Open water and wild swimming are the new trends, inspiring phenomena for thousands of athletes all over the world. There are so many benefits of outdoor swimming: you can strengthen your spirit, find soul harmony, and shelter from the craziness of hyperactive and busy modern life, you can feel nature and improve your health. But what to wear? After reading this article, you no longer need to wonder about what to wear for open water swimming and what supplies you need to buy. Join the trend of open water swimming and feel comfortable.

Swimming drills for kids

November 2, 2021

Physical exercises have an excellent impact on the comprehensive development of children: the inner world, thoughts, feelings, moral qualities, movements, coordination, and immunity are formed and developed. What kind of sport, if not swimming, is fun, interesting, and enjoyable for children? There are many approaches to training techniques and a rich selection of swim drills for young swimmers. Let's try to figure out together how to teach kids to swim and what exercises will help.

Basic skills and positions in Synchronised Swimming

October 25, 2021

One of the most sophisticated and elegant sports, which surprises with its complexity and makes athletes experience serious physical exertion. In this article, we will look at the basic skills, movements, and positions in synchronized swimming.

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