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Blog

Basic skills and positions in Synchronised Swimming

October 25, 2021

One of the most sophisticated and elegant sports, which surprises with its complexity and makes athletes experience serious physical exertion. In this article, we will look at the basic skills, movements, and positions in synchronized swimming.

10 health benefits of swimming

June 24, 2021

The health benefits of swimming represent a large list. Being in the water is good for both physical and mental health. In this article, you will find an additional motivation to go to the pool.

The best training for beginners in swimming

June 18, 2021

It's never too late to learn. We offer you a beginner swim workout plan with explanations of techniques, styles, and exercises. Top 6 beginner lap swim workouts were selected for you. Master the theory and prepare for practice in the pool.

The best swimming exercises for every fitness level

June 18, 2021

Everyone has heard about the benefits of swimming in the pool. In the water, you can quickly and effectively pump all the muscles with minimal risk of injury. It improves breathing, develops endurance, and strengthens the immune system. We have prepared the best swimming exercises for you, suitable for each stage of your workout.

Why is swimming good for you?

June 10, 2021

A healthy lifestyle is ceasing to be "fashionable" and becoming a conscious phenomenon.People tend to lead an active lifestyle, play sports, and spend time in the fresh air. You can meet people who run, ride bicycles in the summer, ski in the winter, and walk. The majority of health problems are related to low mobility. Today we're talking about swimming.

How many calories do you burn swimming?

June 4, 2021

Swimming burns enough calories to fight weight, and this method of weight loss is suitable for absolutely everyone.But here's the question: how many calories do you burn swimming for an hour or 30 minutes? Which of the styles is most suitable for those who want to become slim? How many laps should you swim? Find out now!

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